HealthTalx Forum Forum Index » Exercising/Training » Professional advice - or figure it out yourself

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Author	Message

bluenoser Joined: 18 May 2006 Posted: Tue Aug 01, 2006 12:24 pm	Post subject: Professional advice - or figure it out yourself I have a very good knowledge of how to lose weight and gain the muscle that I want. However I am still going to see a trainer, and pay him to tell me what I SHOULD be doing. I think that it is a physcological thing. I want someone else to tell me what to do to lose the weight and gain the muscle. It is only an hour session and it costs somethign like $40 and I like to do it every 3 months. He measures me and then tells me where I need to work on. It motivates you to go to the gym every day so that you can show the guy that you where working out, and not JSUT saying you were.


frankcow Joined: 26 Jun 2006 Posted: Tue Aug 01, 2006 4:29 pm	Post subject: I totally agree with you. I signed up for the menshealth.com e-newsletter to get it weekly. Even though I don't learn too many things new now, it still provides me with constant motivation

iRuleThisForum Joined: 23 Jul 2004 Posted: Tue Aug 01, 2006 9:18 pm	Post subject: When I used to go to a gym, I took some exercising classes like Spinning class and Cardio boxing class. I took two or three classes a week. One of reasons is that exercising in those classes is motivational. Funny thing. I didn't really know anyone, and they didn't know me, yet ... we all had the same goal, and we felt like we can do it when we were exercising together.

bluenoser Joined: 18 May 2006 Posted: Wed Aug 02, 2006 9:55 pm	Post subject: frankcow wrote: I totally agree with you. I signed up for the menshealth.com e-newsletter to get it weekly. Even though I don't learn too many things new now, it still provides me with constant motivation Have you noticed if you are getting any additional spam to that address? When I signed up I made a special address and now I am getting a bunch of NEW spam to it

iRuleThisForum Joined: 23 Jul 2004 Posted: Wed Aug 02, 2006 10:24 pm	Post subject: bluenoser wrote: Have you noticed if you are getting any additional spam to that address? When I signed up I made a special address and now I am getting a bunch of NEW spam to it lol. You don't have to hide from us. We know that you signed up for a couple of porn newsletters.

frankcow Joined: 26 Jun 2006 Posted: Wed Aug 02, 2006 10:39 pm	Post subject: I use gmail, which has nearly perfect spam filters. So if I've gotten any extra spam I haven't noticed

cloningOk Joined: 25 Jul 2004 Posted: Mon Nov 06, 2006 9:19 am	Post subject: Re: Professional advice - or figure it out yourself bluenoser wrote: I have a very good knowledge of how to lose weight and gain the muscle that I want. However I am still going to see a trainer, and pay him to tell me what I SHOULD be doing. I think that it is a physcological thing. I want someone else to tell me what to do to lose the weight and gain the muscle. It is only an hour session and it costs somethign like $40 and I like to do it every 3 months. He measures me and then tells me where I need to work on. It motivates you to go to the gym every day so that you can show the guy that you where working out, and not JSUT saying you were. Hiring a personal trainer is not a bad idea. Taking an exercise class or two is not a bad idea, either.

Author

Message

bluenoser

Joined: 18 May 2006

Posted: Tue Aug 01, 2006 12:24 pm

Post subject: Professional advice - or figure it out yourself

I have a very good knowledge of how to lose weight and gain the muscle that I want. However I am still going to see a trainer, and pay him to tell me what I SHOULD be doing.

I think that it is a physcological thing. I want someone else to tell me what to do to lose the weight and gain the muscle. It is only an hour session and it costs somethign like $40 and I like to do it every 3 months. He measures me and then tells me where I need to work on. It motivates you to go to the gym every day so that you can show the guy that you where working out, and not JSUT saying you were.

frankcow

Joined: 26 Jun 2006

Posted: Tue Aug 01, 2006 4:29 pm

Post subject:

I totally agree with you. I signed up for the menshealth.com e-newsletter to get it weekly. Even though I don't learn too many things new now, it still provides me with constant motivation

iRuleThisForum

Joined: 23 Jul 2004

Posted: Tue Aug 01, 2006 9:18 pm

Post subject:

When I used to go to a gym, I took some exercising classes like Spinning class and Cardio boxing class. I took two or three classes a week. One of reasons is that exercising in those classes is motivational. Funny thing. I didn't really know anyone, and they didn't know me, yet ... we all had the same goal, and we felt like we can do it when we were exercising together.

bluenoser

Joined: 18 May 2006

Posted: Wed Aug 02, 2006 9:55 pm

Post subject:

frankcow wrote:

I totally agree with you. I signed up for the menshealth.com e-newsletter to get it weekly. Even though I don't learn too many things new now, it still provides me with constant motivation

Have you noticed if you are getting any additional spam to that address?

When I signed up I made a special address and now I am getting a bunch of NEW spam to it

iRuleThisForum

Joined: 23 Jul 2004

Posted: Wed Aug 02, 2006 10:24 pm

Post subject:

bluenoser wrote:

Have you noticed if you are getting any additional spam to that address?

When I signed up I made a special address and now I am getting a bunch of NEW spam to it

lol. You don't have to hide from us. We know that you signed up for a couple of porn newsletters.

frankcow

Joined: 26 Jun 2006

Posted: Wed Aug 02, 2006 10:39 pm

Post subject:

I use gmail, which has nearly perfect spam filters. So if I've gotten any extra spam I haven't noticed

cloningOk

Joined: 25 Jul 2004

Posted: Mon Nov 06, 2006 9:19 am

Post subject: Re: Professional advice - or figure it out yourself

bluenoser wrote:

Hiring a personal trainer is not a bad idea. Taking an exercise class or two is not a bad idea, either.

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