Healthy exercising

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Author	Message

Nishant Joined: 11 Feb 2007 Posted: Sun Feb 11, 2007 9:00 am	Post subject: Healthy exercising Exercise can help keep a our body fit and healthy. Exercise is also extremely important for elders as well as childrens. We should do exercise in routine.


altyfc Joined: 27 Jul 2004 Location: Aardvarkland Posted: Sun Feb 11, 2007 7:38 pm	Post subject: Yes, most definitely. Do you exercise regularly? Aaron

bluenoser Joined: 18 May 2006 Posted: Sat Apr 07, 2007 11:53 am	Post subject: altyfc wrote: Yes, most definitely. Do you exercise regularly? Aaron Man I use to be very good, but lately I have been slacking....I am sure if you have been around here long enough you would have heard me say this before. I have been playing more squash and in a little bit I am going to the gym for the second time this week. I am aiming for 3 times a week and 2 time for squash for the next month. If I make it then I get to buy myself something that I have wanted for a long time.

Scolls Joined: 05 Aug 2005 Posted: Sun Apr 08, 2007 6:25 am	Post subject: How much time per day would you say is necessary to spend on exercise, and what kind of exercise would you most highly recommend?

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