HealthTalx Forum Forum Index » Exercising/Training » Tomorrow is the big day

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Author	Message

capebretoner Joined: 17 Sep 2005 Posted: Mon Oct 15, 2007 10:36 pm	Post subject: Tomorrow is the big day I am finally starting back at the gym. I had a long lay off for multiple reasons, work, injury, etc Anyway, I am working on what I am going to be doing for my beginner routine and I think that I have it settled. So wish me luck, tomorrow at lunch will be my first day in 3 months...... I will report back on how it goes


TVDinner Joined: 21 Jun 2007 Posted: Tue Oct 16, 2007 12:19 am	Post subject: good luck with getting back into it. I am in a similar situation. after having my appendix removed and pulling a rib muscle playing golf - I am finally going back to the gym myself next week - after 7-8 weeks off. was killing me!

iRuleThisForum Joined: 23 Jul 2004 Posted: Tue Oct 16, 2007 8:30 am	Post subject: Re: Tomorrow is the big day capebretoner wrote: I will report back on how it goes Let us know how it goes …

TVDinner Joined: 21 Jun 2007 Posted: Tue Oct 16, 2007 3:34 pm	Post subject: I went to the gym last night and am super sore

capebretoner Joined: 17 Sep 2005 Posted: Wed Oct 17, 2007 12:21 am	Post subject: Re: Tomorrow is the big day iRuleThisForum wrote: capebretoner wrote: I will report back on how it goes Let us know how it goes … Not good, I am going to have to try again tomorrow. I had an unexpected site inspection today, so I was away from the office all day, and then had to catch up on a days work in the evening. Just getting home now, 10:30 my time

TVDinner Joined: 21 Jun 2007 Posted: Wed Oct 17, 2007 12:27 am	Post subject: you have to make time for the gym!!!!!

capebretoner Joined: 17 Sep 2005 Posted: Wed Oct 17, 2007 11:19 pm	Post subject: Well I got to the gym today, and as for making time for it, there is only so many hours in the day. Yesterday for example I left the house at 7am and returned at 10pm Unfortunately shit happens, but I am planning on getting better at getting to the gym. My plan is to get there at least 4 times a week from now till X_Mas

TVDinner Joined: 21 Jun 2007 Posted: Thu Oct 18, 2007 2:48 am	Post subject: that is a great goal. I actually am shooting for the same 3-4 days a week.

mh0825 Joined: 28 Jul 2007 Posted: Thu Oct 18, 2007 1:56 pm	Post subject: I really need to get back into the gym. I used to always go and haven't been in a couple years. It's weird I always felt better about myself when I went to the gym... really need to get back into the swing. Are you lifting weights or just doing the cardiovascular stuff?

TVDinner Joined: 21 Jun 2007 Posted: Thu Oct 18, 2007 5:48 pm	Post subject: I am doing both. about 30-45 minutes of cardio and about 30 minutes of weights. no wasting time or talking to people.

cpvr Joined: 11 Aug 2007 Posted: Fri Oct 19, 2007 3:34 am	Post subject: TVDinner wrote: I am doing both. about 30-45 minutes of cardio and about 30 minutes of weights. no wasting time or talking to people. What cardio machines do you have?

TVDinner Joined: 21 Jun 2007 Posted: Fri Oct 19, 2007 9:56 am	Post subject: I either use the bike, the treadmill, or sometimes the elliptical machine.

capebretoner Joined: 17 Sep 2005 Posted: Tue Oct 23, 2007 1:33 am	Post subject: IMO there are only two ways to go for cardio First is the rower, there is nothing that gets your heart rate up like the rower. And a distant second is the treadmill. The only thing that I think that might fit in the middle is a run outside in the free air. Anything else I find too boring to do.....And the bike just does nothing for me...

TVDinner Joined: 21 Jun 2007 Posted: Wed Oct 24, 2007 12:20 am	Post subject: i agree the rower is a great one. i try to do it at least once a week if available.

Author

Message

capebretoner

Joined: 17 Sep 2005

Posted: Mon Oct 15, 2007 10:36 pm

Post subject: Tomorrow is the big day

I am finally starting back at the gym.

I had a long lay off for multiple reasons, work, injury, etc

Anyway, I am working on what I am going to be doing for my beginner routine and I think that I have it settled.

So wish me luck, tomorrow at lunch will be my first day in 3 months......

I will report back on how it goes

TVDinner

Joined: 21 Jun 2007

Posted: Tue Oct 16, 2007 12:19 am

Post subject:

good luck with getting back into it.

I am in a similar situation. after having my appendix removed and pulling a rib muscle playing golf - I am finally going back to the gym myself next week - after 7-8 weeks off. was killing me!

iRuleThisForum

Joined: 23 Jul 2004

Posted: Tue Oct 16, 2007 8:30 am

Post subject: Re: Tomorrow is the big day

capebretoner wrote:

I will report back on how it goes

Let us know how it goes …

TVDinner

Joined: 21 Jun 2007

Posted: Tue Oct 16, 2007 3:34 pm

Post subject:

I went to the gym last night and am super sore

capebretoner

Joined: 17 Sep 2005

Posted: Wed Oct 17, 2007 12:21 am

Post subject: Re: Tomorrow is the big day

iRuleThisForum wrote:

capebretoner wrote:

I will report back on how it goes

Let us know how it goes …

Not good, I am going to have to try again tomorrow.

I had an unexpected site inspection today, so I was away from the office all day, and then had to catch up on a days work in the evening.

Just getting home now, 10:30 my time

TVDinner

Joined: 21 Jun 2007

Posted: Wed Oct 17, 2007 12:27 am

Post subject:

you have to make time for the gym!!!!!

capebretoner

Joined: 17 Sep 2005

Posted: Wed Oct 17, 2007 11:19 pm

Post subject:

Well I got to the gym today, and as for making time for it, there is only so many hours in the day. Yesterday for example I left the house at 7am and returned at 10pm

Unfortunately shit happens, but I am planning on getting better at getting to the gym. My plan is to get there at least 4 times a week from now till X_Mas

TVDinner

Joined: 21 Jun 2007

Posted: Thu Oct 18, 2007 2:48 am

Post subject:

that is a great goal.
I actually am shooting for the same 3-4 days a week.

mh0825

Joined: 28 Jul 2007

Posted: Thu Oct 18, 2007 1:56 pm

Post subject:

I really need to get back into the gym. I used to always go and haven't been in a couple years. It's weird I always felt better about myself when I went to the gym... really need to get back into the swing.

Are you lifting weights or just doing the cardiovascular stuff?

TVDinner

Joined: 21 Jun 2007

Posted: Thu Oct 18, 2007 5:48 pm

Post subject:

I am doing both. about 30-45 minutes of cardio and about 30 minutes of weights. no wasting time or talking to people.

cpvr

Joined: 11 Aug 2007

Posted: Fri Oct 19, 2007 3:34 am

Post subject:

TVDinner wrote:

I am doing both. about 30-45 minutes of cardio and about 30 minutes of weights. no wasting time or talking to people.

What cardio machines do you have?

TVDinner

Joined: 21 Jun 2007

Posted: Fri Oct 19, 2007 9:56 am

Post subject:

I either use the bike, the treadmill, or sometimes the elliptical machine.

capebretoner

Joined: 17 Sep 2005

Posted: Tue Oct 23, 2007 1:33 am

Post subject:

IMO there are only two ways to go for cardio

First is the rower, there is nothing that gets your heart rate up like the rower. And a distant second is the treadmill. The only thing that I think that might fit in the middle is a run outside in the free air.

Anything else I find too boring to do.....And the bike just does nothing for me...

TVDinner

Joined: 21 Jun 2007

Posted: Wed Oct 24, 2007 12:20 am

Post subject:

i agree the rower is a great one. i try to do it at least once a week if available.

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