Post subject: Training and mental health

Is there any research in terms of training and stress?

I have found that if I am working out I am able to relieve my stress very effectively. WHen I am not going to the gym, work home and life in general start to get to me.

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I am the same way. when i am working out regularly it effects me positively mentally.

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well there are many medical papers that show this if you search for them - but in laymen terms - you work out - your metabolism is higher, giving you more energy, burning more calories, and generally making your healthier, which is positive on many many different levels