HealthTalx Forum Forum Index » General Healthcare News » Balanced diet is how you stay healthy
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iRuleThisForumJoined: 23 Jul 2004 Posted: Sun Jul 25, 2004 10:06 am |
Eating fish protects against stroke, a study suggests. Perhaps, it's time to start eating more fish rather than to eat meat(beef, pork and chicken) all the time? Well, I think what this reports essentially suggests is that balanced diet is how you stay healthy. |
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ScollsJoined: 05 Aug 2005 Posted: Sun May 21, 2006 6:19 am |
I'm all for mixing it up. Get a bit of everything - again note - a bit! |
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LucnetSolutionsJoined: 22 Apr 2006 Location: Alabama Posted: Mon May 22, 2006 9:50 am |
I also agree, I tried to eat a variety of foods. But I do watch th eamount fo those foods each time I eat. |
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