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Joined: 24 Mar 2005

Posted: Sun Mar 05, 2006 2:22 am

Reply with quote Post Post subject: Weight lifting prevents buildup of abdominal fat: study

Two one-hourly sessions of weight lifting per week can bring down the chances of age-related fat buildup on the abdomen, a study funded by National Institutes of Health has found. This kind of fat is considered the most dangerous as it puts pressure on the heart and the arteries, increasing the chances of heart troubles.

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Source: The Earth Times Online Newspaper - Health News
The Earth Times online newspaper, serving the planet with news that matters on the drug industry, health, fitness and medicine

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