HealthTalx Forum Forum Index » General Healthcare News » Weight lifting prevents buildup of abdominal fat: study
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newsReporterJoined: 24 Mar 2005 Posted: Sun Mar 05, 2006 2:22 am |
Two one-hourly sessions of weight lifting per week can bring down the chances of age-related fat buildup on the abdomen, a study funded by National Institutes of Health has found. This kind of fat is considered the most dangerous as it puts pressure on the heart and the arteries, increasing the chances of heart troubles.
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