How healthily do you eat?

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Author	Message

frankcow Joined: 26 Jun 2006 Posted: Mon Jun 26, 2006 3:31 pm	Post subject: I used to be a 4. Then I attended a few seminars put on by health specialists, and immediately changed my habits, took it up to about 8.5. I've relaxed a little, I'm down to about 8 now I'd say. Gotta get back on that 100% pumpernickel!!!


Trulyana Joined: 11 Mar 2008 Posted: Thu Mar 13, 2008 10:03 pm	Post subject: 9/10 for me, as I have a bit of savoury sweets once in a while, but only home made traditional ones instead.

cassandra_rni Joined: 18 Aug 2007 Posted: Mon Aug 25, 2008 4:39 pm	Post subject: re:Healthy Eating 1. You have to learn to enjoy the healthy food : vegetable and fruits 2. Vegetarian food also good to health and diet program 3. Drink the apple juice for the menu of breakfast. 4. Limit the sweet food and sugar 5. Drink the multivitamin 6. Limit the alcoholic and light beverage. www.acidrefluxatoz.com

Absoluteherb Joined: 18 Aug 2008 Location: london Posted: Tue Aug 26, 2008 2:26 pm	Post subject: Hi It doesn't matter the quantity of food people take each day thinking they are healthy. To be healthy one need to take a balanced diet.

cassandra_rni Joined: 18 Aug 2007 Posted: Wed Aug 27, 2008 12:25 pm	Post subject: re:How healthily do you eat? Stay away from white breads... also don't eat anything with High Fructose Corn Syrup in it. Which is a lot of food!! It actually makes you store fat.. www.acidrefluxatoz.com

Quicky Joined: 02 Aug 2008 Posted: Thu Aug 28, 2008 4:37 pm	Post subject: Re:How healthily do you eat? Stay away from anything high in sugar, fat, and calories. If you want something sweet, try a piece of fruit. Don't eat too many processed foods and if you do want to indulge, don't go overboard. If you want a cookie, eat it, but only one. _____________________ Ovarian Cysts A to Z

Urenus Joined: 29 Aug 2008 Posted: Fri Aug 29, 2008 8:13 am	Post subject: for healthy food ,i am always use oily product like soybean and other ,if you are really want to take proper nutrition than you will really fit in health thanks

Author

Message

frankcow

Joined: 26 Jun 2006

Posted: Mon Jun 26, 2006 3:31 pm

Post subject:

I used to be a 4. Then I attended a few seminars put on by health specialists, and immediately changed my habits, took it up to about 8.5.

I've relaxed a little, I'm down to about 8 now I'd say. Gotta get back on that 100% pumpernickel!!!

Trulyana

Joined: 11 Mar 2008

Posted: Thu Mar 13, 2008 10:03 pm

Post subject:

9/10 for me, as I have a bit of savoury sweets once in a while, but only home made traditional ones instead. Razz

cassandra_rni

Joined: 18 Aug 2007

Posted: Mon Aug 25, 2008 4:39 pm

Post subject: re:Healthy Eating

1. You have to learn to enjoy the healthy food : vegetable and fruits
2. Vegetarian food also good to health and diet program
3. Drink the apple juice for the menu of breakfast.
4. Limit the sweet food and sugar
5. Drink the multivitamin
6. Limit the alcoholic and light beverage.

www.acidrefluxatoz.com

Absoluteherb

Joined: 18 Aug 2008

Location: london

Posted: Tue Aug 26, 2008 2:26 pm

Post subject:

Hi
It doesn't matter the quantity of food people take each day thinking they are healthy. To be healthy one need to take a balanced diet.

cassandra_rni

Joined: 18 Aug 2007

Posted: Wed Aug 27, 2008 12:25 pm

Post subject: re:How healthily do you eat?

Stay away from white breads... also don't eat anything with High Fructose Corn Syrup in it. Which is a lot of food!! It actually makes you store fat..

www.acidrefluxatoz.com

Quicky

Joined: 02 Aug 2008

Posted: Thu Aug 28, 2008 4:37 pm

Post subject: Re:How healthily do you eat?

Stay away from anything high in sugar, fat, and calories.
If you want something sweet, try a piece of fruit. Don't eat too many processed foods and if you do want to indulge, don't go overboard.
If you want a cookie, eat it, but only one.

_____________________

Ovarian Cysts A to Z

Urenus

Joined: 29 Aug 2008

Posted: Fri Aug 29, 2008 8:13 am

Post subject:

for healthy food ,i am always use oily product like soybean and other
,if you are really want to take proper nutrition than you will really fit in health
thanks

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