HealthTalx Forum Forum Index » General Healthcare Discussions » Can anyone suggest any proven ways for weight loss?????

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Author	Message

Baggy Joined: 30 May 2008 Posted: Fri May 30, 2008 6:11 am	Post subject: Can anyone suggest any proven ways for weight loss????? Hi everyone, I have been really obsessed with my weight problem. I am a 33 year old female and have gained 90lbs which makes the count to 210. I recently took out some of my summer clothes and they don’t fit me anymore!!! This is a real tragedy for me. How can I not wear the ones I adore...moreover the new look is getting me mad (with the comments from my friends). I know quite a few ways to start losing weight…….but I don’t really feel that, with so many people failing using these methods that I will make it through. Does anyone know a proven way to reduce the weight? Please help me…..this is killing me!!!


Mingo Joined: 23 May 2008 Posted: Sat May 31, 2008 3:01 am	Post subject: Can anyone suggest any proven ways for weight loss????? Don’t be sad. It’s just a common problem and the solution is a simple one. You should not take this as a disease, but rather a challenge that you can and will over come. There are many ways to got about it…….but its just as you said…..the failures are counted more than the success. My friend was in the same situation and she was really frustrated after putting on the weight again. She finally came across a weight loss system that not only gave her a reason to smile but did the magic work that she wanted to get done. I would advise you to give it a try….as it can be a turning point to your life. All the Best!!!!

TVDinner Joined: 21 Jun 2007 Posted: Sat Jun 21, 2008 11:45 am	Post subject: Re: Can anyone suggest any proven ways for weight loss????? Baggy wrote: Hi everyone, I have been really obsessed with my weight problem. I am a 33 year old female and have gained 90lbs which makes the count to 210. I recently took out some of my summer clothes and they don’t fit me anymore!!! This is a real tragedy for me. How can I not wear the ones I adore...moreover the new look is getting me mad (with the comments from my friends). I know quite a few ways to start losing weight…….but I don’t really feel that, with so many people failing using these methods that I will make it through. Does anyone know a proven way to reduce the weight? Please help me…..this is killing me!!! Have you consulted a doctor about your recent weight gain? I would suggest talking to a doctor first and going from there. then with their approval looking at different nutrition and exercise programs, again with the doctor's OK first.

altyfc Joined: 27 Jul 2004 Location: Aardvarkland Posted: Sun Jun 22, 2008 10:27 pm	Post subject: If you don't feel you're going to succeed before you even start trying, it's a little worrying. You're going to have to keep at it in order to succeed. Start with eating healthily and exercising.

DanielT Joined: 08 Dec 2006 Location: Dallas Posted: Wed Jul 09, 2008 6:16 pm	Post subject: proven ways - chinese herbal teas are helpful, try Da Yin Xiang Jian Fei or bishengyuan tea

nilanthika Joined: 16 Jul 2008 Posted: Wed Jul 16, 2008 5:24 am	Post subject: Every person has this weight problem.I think more execise will help it. ------------------------- Chandani Addiction Recovery Louisiana

cassandra_rni Joined: 18 Aug 2007 Posted: Sat Jul 26, 2008 4:24 pm	Post subject: I think this is bad information if you are facing increasing weight problem and as I think you can come across with many problems. I think just maintain your daily routine and do some exercise this would be most probably good for you. AcidReflux

nilanthika Joined: 16 Jul 2008 Posted: Tue Aug 19, 2008 7:27 am	Post subject: Wow: good thing ------------- Chan Social Media Markting

Quicky Joined: 02 Aug 2008 Posted: Thu Aug 28, 2008 4:54 pm	Post subject: Re:Can anyone suggest any proven ways for weight loss????? Drink lots of water Portion control is a HUGE thing. Way bigger then most people realize. Just cut everything you eat in half. Walk...if you can walk everywhere you go then do it. If you must drive park as far away as you can and walk to the building. Don't sit still encourage your body to move...even just by bouncing your legs etc while sitting at the desk. This stimulates your metabolism. Eat healthy snacks and do not skip meals. __________________________ Ovarian Cysts No More

paulahu Joined: 28 Aug 2008 Posted: Mon Sep 01, 2008 1:04 pm	Post subject: Try to get lots of sleep. Lack of sleep stresses the body and produces stress hormones which store weight. Paulahu

Author

Message

Baggy

Joined: 30 May 2008

Posted: Fri May 30, 2008 6:11 am

Post subject: Can anyone suggest any proven ways for weight loss?????

Hi everyone, I have been really obsessed with my weight problem. I am a 33 year old female and have gained 90lbs which makes the count to 210. I recently took out some of my summer clothes and they don’t fit me anymore!!! This is a real tragedy for me. How can I not wear the ones I adore...moreover the new look is getting me mad (with the comments from my friends). I know quite a few ways to start losing weight…….but I don’t really feel that, with so many people failing using these methods that I will make it through. Does anyone know a proven way to reduce the weight?

Please help me…..this is killing me!!!

Mingo

Joined: 23 May 2008

Posted: Sat May 31, 2008 3:01 am

Post subject: Can anyone suggest any proven ways for weight loss?????

Don’t be sad. It’s just a common problem and the solution is a simple one. You should not take this as a disease, but rather a challenge that you can and will over come. There are many ways to got about it…….but its just as you said…..the failures are counted more than the success. My friend was in the same situation and she was really frustrated after putting on the weight again. She finally came across a weight loss system that not only gave her a reason to smile but did the magic work that she wanted
to get done. I would advise you to give it a try….as it can be a turning point to your life.

All the Best!!!!

TVDinner

Joined: 21 Jun 2007

Posted: Sat Jun 21, 2008 11:45 am

Post subject: Re: Can anyone suggest any proven ways for weight loss?????

Baggy wrote:

Have you consulted a doctor about your recent weight gain? I would suggest talking to a doctor first and going from there. then with their approval looking at different nutrition and exercise programs, again with the doctor's OK first.

altyfc

Joined: 27 Jul 2004

Location: Aardvarkland

Posted: Sun Jun 22, 2008 10:27 pm

Post subject:

If you don't feel you're going to succeed before you even start trying, it's a little worrying. You're going to have to keep at it in order to succeed.

Start with eating healthily and exercising.

DanielT

Joined: 08 Dec 2006

Location: Dallas

Posted: Wed Jul 09, 2008 6:16 pm

Post subject:

proven ways - chinese herbal teas are helpful, try Da Yin Xiang Jian Fei or bishengyuan tea

nilanthika

Joined: 16 Jul 2008

Posted: Wed Jul 16, 2008 5:24 am

Post subject:

Every person has this weight problem.I think more execise will help it.
-------------------------
Chandani
Addiction Recovery Louisiana Razz

cassandra_rni

Joined: 18 Aug 2007

Posted: Sat Jul 26, 2008 4:24 pm

Post subject:

I think this is bad information if you are facing increasing weight problem and as I think you can come across with many problems. I think just maintain your daily routine and do some exercise this would be most probably good for you.

AcidReflux

nilanthika

Joined: 16 Jul 2008

Posted: Tue Aug 19, 2008 7:27 am

Post subject:

Wow: good thing
-------------
Chan
Social Media Markting

Quicky

Joined: 02 Aug 2008

Posted: Thu Aug 28, 2008 4:54 pm

Post subject: Re:Can anyone suggest any proven ways for weight loss?????

Drink lots of water
Portion control is a HUGE thing. Way bigger then most people realize. Just cut everything you eat in half.

Walk...if you can walk everywhere you go then do it. If you must drive park as far away as you can and walk to the building.

Don't sit still encourage your body to move...even just by bouncing your legs etc while sitting at the desk. This stimulates your metabolism.

Eat healthy snacks and do not skip meals.

__________________________
Ovarian Cysts No More

paulahu

Joined: 28 Aug 2008

Posted: Mon Sep 01, 2008 1:04 pm

Post subject:

Try to get lots of sleep.

Lack of sleep stresses the body and produces stress hormones which store weight.

Paulahu

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